Mequon (262) 518-5001
(262) 522-7888


Baseball Training

At NX Level we work to develop sport specific power to help each individual athlete reach his or her performance goals.  Power development is accomplished through speed and strength training.

“During my twenty-eight years as an educator and Head Baseball Coach, Brad Arnett stands out in my mind as one of the most outstanding men I have met. In describing Mr. Arnett’s performance as our strength and conditioning coach, only superlatives come to mind.”

-Andy Lopez, University of Arizona Head Baseball Coach

Speed Training

Specifically, a baseball player has to be able to decelerate after releasing the ball or after a pitcher's move toward home plate.
Acceleration is the first step towards first base after a hit or the pitcher’s move home or hitting a 2-0 curve ball off the right field fence.

At NX Level, we work to increase acceleration through:
  • Sprint and acceleration mechanics up to 60 yards
  • Rotary core and glute strength to improve base running and bat head speed

Strength Training

We focus on improvement in lat extention flexibility and strength of the internal mechanisms in the shoulder to avoid overuse issuesimprove integrity and maintain mobility. Pitchers must train specific posterior shoulder muscles and improve core rotary strength as well to improve ball velocity.

At NX Level we use all full body lifts such as Olympic variations, front and back squats, all angles of pressing with bars and dumbbells. These lifts improve total body development, movement, flexibility, and conditioning for the sport of baseball.