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Soccer

Soccer Training

Soccer is a game of constant movement.  Throughout the game, every player is constantly moving into position to recieve a pass or defend the opponent.  A soccer play must have a high level of muscle endurance and strength to stay highly active throughout the game.  At NX Level we provide our soccer athletes a strength and conditioning program that will build strength and endurance through a variety of different platforms.

At NX Level we work to develop sport-specific power to help each individual athlete reach his or her performance goals.  Power development is accomplished through speed and strength training.

“Without a doubt, Brad is the most character driven and motivating Strength Training Specialist I have ever known. Without exception, he has always impressed me as a highly motivated professional, instructor, coach and person. He is a tremendous role model who motivates those under his care through his exemplary behaviors and customized individual attention.”

-Catherine Irene Klein,
University of Arizona Former Head Soccer Coach

Speed Training

Specifically a soccer player has to be able to decelerate to an athletic stance to receive a pass, immediately crossover and clear their hips to break away or be in position to take a quick
shot.

Deceleration is extremely important for female athletes in regard to knee stability and ACL injury prevention.  Acceleration is key in getting up the field as quickly as possible or taking that first step to cut off an opponent and go for a steal.  At NX Level, we work to increase acceleration through:

• Sprint mechanic work up to 60 yards
• In and out sprints
• Plyometrics forcing knee drive and rotary core, glute and
overall leg strength will improve shot speed dramatically.

Strength Training

Point of contact can be seen or blindsided. You have to be physically strong enough to stay on the ball through traffic, hold your ground in front of the net, fight through a screen or head a ball.

At NX Level we use all full body lifts such as Olympic lifting, front and back squats, all angles of pressing with bars and dumbbells. These lifts enhance total body development, flexibility and conditioning for the sport of soccer.