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Track & Field

Track & Field Training

At NX Level we take into consideration each athlete's event when designing a program for them.  Whether it is getting to top end speed as quickly as possible, or endurance for a mile run, or power to jump or throw as far as they can, we take all of those variables into consideration.  Our focus with our track and field athletes is to engrain proper sprint and running mechanics through movement and strength programing.

At NX Level we work to develop sport-specific power to help each individual athlete reach his or her performance goals.  Power development is accomplished through speed and strength training.

Speed Training

We teach and enforce proper starting, acceleration, and top end mechanics to enhance the speed and power of all track and field athletes.

Strength Training

The specific event that each track and field athlete performs is taken into account. Each athlete must be strong, explosive, and flexible.

At NX Level we use all full body lifts such as Olympic lifting, front and back squats, all angles of pressing with bars and dumbbell and all angles of pulling with bars and dumbbells. These lifts improve total body development, movement, flexibility and conditioning for each track and field athlete.