To get started, call us at Waukesha (262-522-7888) or Mequon (262-518-5001) to schedule a tour of our facility followed by an assessment by one of our performance coaches. The assessment only takes 30 minutes and can be done in normal workout clothes.

Youth Athletes

• 12 years or older
• All Sports
• All Skill Levels 

High School Athletes

• All Ages
• All Sports
• All Skill Levels 

College Athletes

• All Ages
• All Sports
• All Skill Levels 

Adults

• All Ages
• All Skill Levels
• All Training Goals 

We say, “Why not do both?” Our programs are designed to work in conjunction with school programs and enhance each athlete’s skills and abilities during their off-season in a smaller, more personalized environment.  More personalized attention equals faster results.

After your assessment, your performance coach will walk you through the different packages we offer.  We offer a variety of different packages ranging from 10 to 100 packs for Youth and High School.  Adults can purchase either training or boot camp packages based on their goals.  We are willing to work with you to select, pay for, or finance the package of your choice.

Assessment

Each athlete upon registration will be guided through an assessment with one of our performance coaches.  During the assessment, the coach will determine any deficiencies the athlete may have.  Once those deficiencies are determined, we correct them first to establish a good foundation.

Training Sessions

• Youth and Adult Sessions – 60 minutes
• High School and College – 90 minutes

During your training session, you are expected to work hard.  Consistent effort equals consistent results.  Your workouts will be led by one of our performance coaches. During each session, you will be put through a wide range of speed and agility training, conditioning drills, as well as weight training.

Core Strength Training

Back, Hips, Glutes, and Abdominal Muscles.  Important for stabilization and balance so an athlete can perform at a higher level.

Speed and Agility Training

We teach athletes the proper mechanics to move, accelerate, and decelerate faster.  This also helps an athlete’s neuromuscular system to improve the firing patterns of fast-twitch muscle fibers.

Traditional Strength Training

We coach different variations, of squat, press, and pull movements. Supplemental movements to enhance the athlete’s overall strength.